Remodeling seven kinds of endless legs type three question three: Your thighs are muscular or fat type? Thigh fat type: This mostly stems from the thigh lack of exercise, and poor blood circulation to the lower extremities. But even so, you can still try to skirt length below the knee; above the knee skirts or shorts do not challenge the proposed temporary. Recommendations for improvement: do more body movement, especially to strengthen the hip and leg exercises, such as stepping, leg of such action. In addition, usually have to pay attention to posture, it is best to use of the thigh muscles, rather than the entire buttocks sitting on the bench, one can virtually exercise the leg muscles of the back side, and secondly to avoid long-term hip by Pressure and fluid circulation affecting the lower limbs - you can even tummy to sleep. Pelvis and thigh often beat on both sides of the leg meridians can also promote metabolism and fat consumption. In terms of diet, remember to eat less at night, do not sit drinking tea or coffee after not moving how to lose weight the quickest and most effective non-medication, whether it's easier to make fat deposition in the lower limbs. Thigh muscle type: You can be sure that your life is not lack of exercise thigh. Shorts can actually bring out the dynamic vitality of your youth, but graceful skirt may still bit of a challenge. Recommendations for improvement: most usually used in walking and running around the thigh muscle, so your thighs muscular areas should also be here. To avoid muscle continues to grow here, you can consider more use of the inner thigh, lateral, as well as some of the smaller muscles around the joint tissue. These muscles are smaller, if you are accustomed to their use of force, and can reduce the side force around the thigh muscles, making it degenerate reduced. In addition, cycling, skating such high intensity use of the thigh muscles have less to do, to change other parts of the body strength to do what tea weight loss exercise is good, so that the whole body evenly absorbed protein. 7 day slimming diet method four carry with flat shoes to help burn fat all know, to develop fixed and complete exercise habits lotus leaf slimming tea, both healthy and slim is the only way, but for the family, the cause of two burning work family, it can make a few people get; actually want to develop a good habit of exercise is not difficult, as long as teachers of the fashion editor in the bag more than put a good pair of flat shoes to walk every day fat burning capacity could be higher. In fact, the way through to change into flat shoes can increase a woman's willingness to try to walk more, in particular, can lengthen the time and distance of walking exercise, this way, even if not always on the gym, still able to achieve the effect of burning calories . Zhengzhou Zhu Beauty | how to lose weight the quickest and most effective non-medication | diet provided by Zhengzhou Zhongyuan Zhu beauty. Search for "beauty, health advice" fly suppliers, network operators choose to have a full alliance certification: Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com), trustworthiness and reliability, now click on the "Business Alliance customer on the page "with our live chat now!