Zhengzhou Zhu beauty, bitter gourd diet, weight loss provided by Zhengzhou Zhu streets beauty. We are Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com) located at: Zhengzhou specializes in: beauty, health advice how to effectively control the appetite four key weight loss 4: how to eat less how to eat less?? Experts introduced a little trick: that is to eat a little sugar. Sugar is often regarded as the enemy of dieters, but sugar is actually a natural appetite suppressant. There is a group of people before a meal ate some glucose, glucose result of eating less than the people who ate their meals. Two weeks later, they also reduce the weight, but doing so is not difficult. This is because the sugar will soon be absorbed into the blood, people will suddenly feel full. Also sweating can lose weight, sugar is also believed to stimulate the brain to release endorphins, so emotional high, so you do not use to eat to make yourself HAPPY. But the effect of sugar is very short, it is digested too quickly, so soon will lower blood sugar, the hungry. Therefore, to maintain a stable blood sugar bitter diet, the diet must contain starch, protein and soluble fiber in fruits and vegetables. How to cope with stress-induced obesity four transfer method: When dieters can not get rid of a strong appetite temptation to use psychological transfer method, namely turning their attention to another attractive thing or an activity up. Such as playing badminton can lose weight, on the occasion of generating appetite outings, playing, watching movies or chew some low-calorie foods such as olives, carrots, chewing gum and the like. According to their interests and hobbies choose to transfer the object itself to lose weight, the greater the attraction, the faster transfer of interest, the effect will be better control of eating.