Zhengzhou Zhu Beauty | how to lose weight | ZhongMou diet provided by Zhengzhou Zhu beauty. We are Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com) located at: Zhengzhou specializes in: beauty, health counseling mothers how to lose belly 1 kneeling pushups. Kneeling on a mat or towel. Former arms exercise to lose weight, to live with both hands to support himself. While support from the upper body to tighten the lower abdomen, and take a deep breath. Repeat 10 times. 2 supine high leg. Sit on the mat, hands at your sides or underneath the buttocks. Up high leg and buttock lift off the ground so that weight loss yoga, repeat 10 times. 3 hip movement. Lying on his back on the mat, hands at your sides, knees bent, feet on floor. Lift the hips, shoulders and feet only allow contact with the ground. Repeat 10 times. (This action can exercise your buttocks muscles.) 4 cycling-style sit-ups. Sit on the mat, hands behind her head. One leg extended, lift the other leg bent to the chest, while the opposite elbow to touch the knees bent. Then the other pair of arms and legs and repeat the same operation is repeated 10 times. Repeat the entire abdomen action twice. To avoid injury, do some stretching movements should advance to relax muscles. How to lose weight in order to effectively control the appetite five key 5: appetite of how premenstrual women so good diet to lose weight before menstruation appetite will increase from the change table to start?. This is mainly due to hormonal fluctuations, affecting the gastrointestinal motility, such as premenstrual stools are hard, just the opposite after. Women's body calorie intake in a 35% increase before menstruation. Lower blood sugar in the past have considered how to lose weight, only to let the women in the premenstrual addicted to eating dessert, but the current study found that lower body fat may be the main reason. Relative to the dessert, more beneficial for women to eat starchy foods or snack foods, such as bread, pasta, rice, potatoes and other foods. Greedy, then eat a buttered bread, cake or other dessert is more than healthy.