How to lose weight in order to effectively control the appetite four key 4: how to eat less how to eat less experts a little trick:?? Is to eat a little sugar. Sugar is often regarded as the enemy of dieters, but sugar is actually a natural appetite suppressant. There is a group of people before a meal ate some glucose, glucose result of eating less than the people who ate their meals. Two weeks later, they also reduce the weight, but doing so is not difficult. This is because the sugar will soon be absorbed into the blood, people will suddenly feel full. In addition, sugar is also believed to stimulate the brain to release endorphins, so emotional high, so you do not use to eat to make yourself HAPPY. But the effect of sugar is very short, it is digested too quickly, so soon will lower blood sugar diet meals, hungry again. Therefore, to maintain a stable blood sugar, diet must contain starch, protein and soluble fiber in fruits and vegetables. 7 day slimming diet method seven dining 30 minutes most slimming want to join scrag family, in addition to the rules fixed meal times, the long and short time to eat, but also to dominate the weight loss results. Must eat slowly, every mouth can bite best under 20 and then swallowed, this method in addition to help maintain the health of the gastrointestinal tract, multi-chewing can also improve satiety how to lose weight, reduce the amount of food intake per meal. University of Florida by the American Medical 博士马克戈 Stewart also found that because the brain resulting in eating how to lose weight the quickest response time to satisfy the most effective will vary due to physical, like a thin person is about 12 minutes, then fat need about 20 minutes later, before the reaction in the brain if you perceive, fast eating, then we might accidentally eaten head, so please give your brain a little time to adjust to meal times for 30 minutes or so, and do not watch TV or newspaper meal, because these actions will distract the brain's sensitivity to eat, leading to slower your reaction to satiety. Zhengzhou Zhu Beauty _ how to lose weight the quickest and most effective weight loss _ tube provided by the Zhengzhou City Chu beauty. Search for "beauty, health advice" fly suppliers, network operators choose to have a full alliance certification: Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com), trustworthiness and reliability, now click on the "Business Alliance customer on the page "with our live chat now!