Zhengzhou Zhu beauty, apple diet, weight loss provided by Zhengzhou Goldwater Chu beauty. We are Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com) located at: Zhengzhou specializes in: beauty, health advice how to effectively control the appetite four key weight loss 4: how to eat less how to eat less?? Experts introduced a little trick: that is to eat a little sugar. Sugar is often regarded as the enemy of dieters apple diet, but sugar is actually a natural appetite suppressant. There is a group of people before a meal ate some glucose, glucose result of eating less than the people who ate their meals. Two weeks later, they also reduce the weight, but doing so is not difficult. This is because the sugar will soon be absorbed into the blood, people will suddenly feel full. In addition to lose weight, sugar also is thought to stimulate the release of endorphins in the brain how to lose weight, so that emotional high, so you do not use to eat to make yourself HAPPY. But the effect of sugar is very short, it is digested too quickly, so soon will lower blood sugar, the hungry. Therefore, to maintain a stable blood sugar, diet must contain starch, protein and soluble fiber in fruits and vegetables. Six benefits of a treadmill to lose weight, running is the most effective cardiovascular disease prevention campaign. 2, running is the most convenient aerobic exercise can be carried out anywhere. 3, running is a sport relatively low consumption, a good pair of shoes, you can start. 4, running is the best way to reduce the pressure. 5, any weight loss methods are not as jogging can quickly burn calories. 6, running is very elastic movement can begin at any time.