7 day slimming diet method eleven, breakfast eating and drinking do not want to eat more slender pressure, please give priority to breakfast, eat a good breakfast, not only allows you the day of his voice, but also eat more lean, According to "American Journal of Clinical Nutrition (American Journal of Clinical Nutrition)" The new findings, women have to eat breakfast, no matter what to eat, usually thinner than many women did not have breakfast. Uniform and nutritious eating breakfast cupping weight loss methods, helps to quickly change awake vitality of the body, improve brain power and memory response weight loss methods, and promote the metabolism of low volume operations. If worry too excited to eat the head, you may wish to invite a male friend or colleague dine together. Because according to drachmas Sturt University (McMaster University) Canada survey, female dining partner is very important, if the same female companion were easy fat physique to lose weight, on average calorie intake into 670; if to men, the camera The average dropped to 550 calories into the card around, around easily reduced 17% of calories. 7 day slimming diet method four carry with flat shoes to help burn fat all know, to develop fixed and complete exercise habits, both healthy and slim is the only way, but for the family, the cause of two office workers burning diet weight loss can make a few people get; actually want to develop good exercise habits is not difficult, as long as teachers of the fashion editor in the bag more than put a good pair of flat shoes to walk every day fat burning capacity could be higher. In fact, the way through to change into flat shoes can increase a woman's willingness to try to walk more, in particular, can lengthen the time and distance of walking exercise, this way, even if not always on the gym, still able to achieve the effect of burning calories . Zhu Zhengzhou, beauty, diet to lose weight, weight loss methods provided by HuiJi Zhengzhou Zhu beauty. Search for "beauty, health advice" fly suppliers, network operators choose to have a full alliance certification: Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com), trustworthiness and reliability, now click on the "Business Alliance customer on the page "with our live chat now!