Remodeling seven kinds of endless legs type three question three: Your thighs are muscular or fat type? Thigh fat type: This mostly stems from the lack of exercise thigh Chinese medicine to lose weight, and poor blood circulation to the lower extremities. But even where there is such a traditional Chinese medicine to lose weight, you can still try to skirt length below the knee; above the knee skirts or shorts do not challenge the proposed temporary. Recommendations for improvement: do more body movement, especially to strengthen the hip and leg exercises, such as stepping, leg of such action. In addition, usually have to pay attention to posture, it is best to use of the thigh muscles, rather than the entire buttocks sitting on a stool where Chinese medicine slimming effect is good, one can virtually exercise the leg muscles of the back side, and secondly avoid the long-term impact of the lower extremities and buttocks pressure fluid circulation - you can even tummy to sleep. Pelvis and thigh often beat on both sides of the leg meridians can also promote metabolism and fat consumption. In terms of diet, remember to eat less at night, and do not sit still after drinking tea or coffee, whether it's easier to make fat deposition in the lower limbs. Thigh muscle type: You can be sure that your life is not lack of exercise thigh. Shorts can actually bring out the dynamic vitality of your youth, but graceful skirt may still bit of a challenge. Recommendations for improvement: most usually used in walking and running around the thigh muscle, so your thighs muscular areas should also be here. To avoid muscle continues to grow here, you can consider more use of the inner thigh, lateral, as well as some of the smaller muscles around the joint tissue. These muscles are smaller, if you are accustomed to their use of force, and can reduce the side force around the thigh muscles, making it degenerate reduced. In addition, cycling, skating such high intensity use of the thigh muscles have less to do, to change the power of sport to do in other parts of the body, so the body evenly absorbed protein. 7 day slimming diet method three 21 days to practice no longer fat smart weight loss success, but no longer have to learn to lose fat way. Incorrect modern Chinese medicine slimming reason of obesity, eating habits and more from Which is good, it must be re-fix these bad eating habits, whether it is to increase the amount of daily dietary dimensional weave, or not late night, to develop fixed dining time, etc., are all a good way to lose weight will help. However, when you decide to begin, please pick one habit 2-3 start, and for 21 times (days) in practice, the use of simple repetitive exercises and conscious way, to achieve the desired remodeling habits, and then you will not only be able to effectively get rid of the trouble of re-fat continue to unfold, the health of the body will also be greatly enhanced. Zhengzhou Zhu beauty, traditional Chinese medicine slimming Which is good, twenty-seven Chinese medicine slimming provided by Zhengzhou Zhu beauty. Search for "beauty, health advice" fly suppliers, network operators choose to have a full alliance certification: Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com), trustworthiness and reliability, now click on the "Business Alliance customer on the page "with our live chat now!