Seven ways to lose weight does not damage the health of the six bitter diet is absolutely pull this trick, along with how much you eat, even if no relationship supper, as long as you eat three bitter day guarantee, one week also lost at least 4 pounds of it, is to wash the raw, although a bit difficult, but also have a good detox stuff it, who endure in order to achieve the purpose of ah! Principle: bitter gourd contains a highly biologically active hormone CLT energy diet, this substance act only on the important parts of the human intestinal absorption of fat by changing the weight loss center hole net intestinal cells, preventing fat, polysaccharides and other macromolecules heat absorption slimming center, but does not affect the absorption of vitamins, minerals and other nutrients. This is known as "Fat Killer" effects ingredient intake of fat and polysaccharides can be reduced by 40% -60%. Why would ache after training and how to avoid the pain? Often appear after exercise muscle soreness. This muscle soreness is not immediately occur after the end of the exercise, but in the 1-2 days after the end of the exercise, in the sports medicine called "delayed onset muscle soreness." 24 to 72 hours after the workout soreness peaked, 5 to 7 days after the pain disappeared. In addition to pain, there are muscle stiffness, feeling light only pressure pain, severe swelling of the affected muscle activity. Any skeletal muscle can occur delayed onset muscle soreness after intense exercise, especially after long runs easier. Runners can be hip, thigh and lower leg front and rear flexor extensor pain appears. So to lose weight, soreness after exercise is a normal physiological phenomenon. Muscle stretching exercises (in a static manner) after exercise: (1) active. (2) Passive: physiotherapy recovery after exercise; (3) increasing load principles: the principle of muscle overload training makes muscles easily injured, with the increasing load of principle, and slowly improve muscle quality and quantity of training in order to avoid injury, the principle of gradual and orderly progress of the training. (4) If the pain is too severe muscle weight can not do 10 times for the same piece of muscle action. (Such as thigh pain, you can do 10 times squat) it will also relieve pain. Zhu Zhengzhou, beauty, weight loss centers, weight loss provided by Zhengzhou Jinshui Chu beauty. Search for "beauty, health advice" fly suppliers, network operators choose to have a full alliance certification: Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com), trustworthiness and reliability, now click on the "Business Alliance customer on the page "with our live chat now!