Zhu Zhengzhou, beauty, weight loss centers, weight loss benefits provided economic zone by the Zhengzhou Zhu beauty. We are Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com) located at: Zhengzhou specializes in: beauty, health counseling benefits of a treadmill to lose weight six, running is the most effective cardiovascular disease prevention campaign. 2, running is the most convenient aerobic exercise can be carried out anywhere. 3, running is a relatively low consumption of sports slimming center, a pair of good shoes can start. 4, running is the best way to reduce the pressure. 5, any weight loss methods are not as jogging can quickly burn calories. 6, running is very elastic exercise to lose weight, can start at any time. During exercise to lose weight, said weight based on the time in which: the body in the morning on an empty stomach is the day when the lightest weight, the weight gradually over time, weight gain diet centers, at night is the most important day, about a difference of a kilograms. So follow what time said it: (a) always choose the same scales, (avoid known errors and said between) (2) wearing the best uniform; (3) in the morning after weighing as much as possible to lose weight, it is The reaction time is relatively straightforward weight. (4) If the rest of the time, try to choose the next time this time. (5) Do the water, and after a meal weighed.