How to cope with stress-induced obesity three imagine method: When unable to control their appetite, try to imagine yourself a heart attack that may occur due to obesity, hypertension, diabetes and other diseases, to make himself away from the disease, but also to adhere to the diet down. Why would ache after training and how to avoid the pain? Often appear after exercise muscle soreness. This muscle soreness is not immediately occur after the end of the exercise, but in the 1-2 days after the end of the exercise, in the sports medicine called "delayed onset muscle soreness." 24 to 72 hours after the workout soreness peaked Which is good weight loss of 5 to 7 days after the pain disappeared. In addition to pain, there are muscle stiffness, feeling light only pressure pain, severe swelling of the affected muscle activity. Any skeletal muscle can occur delayed onset muscle soreness after intense exercise to lose weight, especially after long runs easier. Runners can be hip, thigh and lower leg front and rear flexor extensor pain appears. So weight loss center phone, soreness after exercise is a normal physiological phenomenon. Muscle stretching exercises (in a static manner) after exercise: (1) active. (2) Passive: physiotherapy recovery after exercise; (3) increasing load principles: the principle of muscle overload training makes muscles easily injured, with the increasing load of principle, and slowly improve muscle quality and quantity of training in order to avoid injury, the principle of gradual and orderly progress of the training. (4) If the pain is too severe muscle weight can not do 10 times for the same piece of muscle action. (Such as thigh pain, you can do 10 times squat) it will also relieve pain. Zhengzhou Zhu beauty, diet Which is good, Goldwater diet provided by Zhengzhou Zhu beauty. Search for "beauty, health advice" fly suppliers, network operators choose to have a full alliance certification: Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com), trustworthiness and reliability, now click on the "Business Alliance customer on the page "with our live chat now!