Constitute Zhu nutrients in diet recipes diet recipes Zhu contains all nutrients needed by the body of carbohydrates, protein, fat, vitamins, minerals and fiber, such as weight loss chain, to meet the body's normal physiological requirements. Adjust habitual diet imbalance of nutrients. For example, soybean dietary fiber in the gastrointestinal absorption of large amounts of water in the volume can be expanded several times, the rapid expansion of the volume in the stomach, to convey to the brain via the sympathetic, full of a sense of satiety after generation. Can effectively control the food intake of each meal, but also reduce the feeling of eating insufficient. Another example is a good weight loss Which effect of insoluble dietary fiber, can effectively stimulate the intestinal peristalsis, helps excretion of food debris, clean the intestinal tract; foods can shorten the residence time in the gastrointestinal tract, reduce the intake of energy substances . Why would ache after training and how to avoid the pain? Often appear after exercise muscle soreness. This muscle soreness is not immediately occur after the end of the exercise, but in the 1-2 days after the end of the exercise, in the sports medicine called "delayed onset muscle soreness." 24 to 72 hours after the workout soreness peaked, 5 to 7 days after the pain disappeared. In addition to pain, there are weight loss muscle stiffness, feeling light only pressure pain, severe swelling of the affected muscle activity. Any skeletal muscle can occur delayed onset muscle soreness after intense exercise, especially after long runs easier. Runners can be hip, thigh and lower leg front and rear flexor extensor pain appears. So, soreness after exercise is a normal physiological phenomenon. Muscle stretching exercises (in a static manner) after exercise: (1) active. (2) Passive: physiotherapy recovery after exercise; (3) increasing load principles: the principle of muscle overload training makes muscles easily injured, with increasing load principle to lose weight, slowly increase the quality and quantity of muscle training, in order to avoid injury, the principle of gradual and orderly progress of the training. (4) If the pain is too severe muscle weight can not do 10 times for the same piece of muscle action. (Such as thigh pain, you can do 10 times squat) it will also relieve pain. Zhengzhou Zhu Beauty | Weight Loss | Weight Loss pipe provided by the Zhengzhou City Chu beauty. Search for "beauty, health advice" fly suppliers, network operators choose to have a full alliance certification: Zhengzhou Zhu cosmetology Ltd. (www.zzjfzx.com), trustworthiness and reliability, now click on the "Business Alliance customer on the page "with our live chat now!